do not forget that the term “processed foods” contains a wide variety of items, many of which might be a lot more easy and cheaper than other foods. Not all foods that bear processing are deemed harmful or hazardous. Algae. Spirulina and chlorella are excellent resources of entire protein. Other kinds are excellent sources of iodine. Vitamin

Achieving optimal health involves carefully analyzing the balance of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both essential for various bodily functions. While both types offer advantages, consuming an excessive amount of one can negatively influence the ratio and potentially lead to